Diabetes is a serious health concern and chances are you might not even know about it! The incidence of diabetes is becoming more and more prevalent in younger age groups. This requires for people to understand and recognize if they are at risk! There are some contributing factors which point towards the risk of developing diabetes in the coming years.
Lifestyle factors:
* Body weight:
If you are over weight then chances are you might develop diabetes. Excessive body fat is one of the major risk factors of type 2 diabetes.
* Poor dietary habits:
Poor eating habits among people can lead to obesity and other health risk. This increases their chances of getting diabetes.
* High blood pressure or high cholesterol:
In many cases high blood pressure and high cholesterol in the blood is linked to diabetes.
* Smoking:
Smoking is contributing factor because it makes difficult for a person to control its blood sugar.
Factors out of your control: * Age:
People who are over and above 40 years of age are more at risk for diabetes. Though recent graph has shown an increase in younger adults.
* Family history:
If you have a family history of diabetes, then you are at greater risk for diabetes. Anyone in your relation like parents, sister or brother
* Gestational diabetes:
Women who have diabetes during their pregnancy are more at risk of having diabetes later in life.
If you can associate one or more of these risk factors with yourself then you need to be extra cautious about having diabetes. Just a simple glucose test is all you need to know if you have diabetes or not. The early you know about your diabetes condition, the easier it is to manage it.
One can easily live a healthy and fulfilling life if they choose to manage diabetes and keep their sugar levels under control. Many times, making few lifestyle changes are all you need to control diabetes. Exercise, eating healthy, losing weight, becoming more active can help in prevent diabetes. Talk to your doctor if you have concerns regarding diabetes. It is possible to successfully treat diabetes. Get the upper hand by treating diabetes by preventing and diagnosing diabetes before it catches you unaware.
About the Author
Good health is not a struggle, nor it is an extraordinary feat. Healthy living is about understanding what your body needs and what is good for it. Re-discover good health in a simple way with Tania Hackner and make good health a way of living!.For more information and advice on Diabetes please visit us at http://www.whatyouneedtoknow.co.in
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