Trancendental Meditation by Jane Michael

Transcendental Meditation is a mode of meditation that is used to promote penetrating relaxation, reduces stress, improve health, upgrade the mood, and augment intelligence. It is also meant to increase the practitioner's happiness and to make his or her life more fulfilling.

What are some of the benefits?

It is said to make you more creative, improve memory, and make your thinking clearer. For the body it increases energy, alleviates stress, and is good for quitting smoking. Practitioners find they don't have that pressured feeling anymore. They are able to socialize better and communicate at home and at work more freely and effectively. The stress and pressure at work is easier to handle. Making decisions is easier and it doesn't take as long to make them.

Is This religious?

No. This isn't associated with religion. It doesn't have anything to do with any religious philosophy. A certified instructor teaches Transcendental Meditation. It is a seven-step program. It is taught by lecturing, interviewing, and application. It is a practical meditation technique.

Who Can Do This?

Everyday people learn Transcendental Meditation. If you want to learn the practice you can. It is practiced by a variety of people from various countries, backgrounds, cultures, nationalities, and by different age groups. This kind of meditation is done around the world. The practitioners obtain a deeper level of relaxation; they are more rested. This mode of meditation makes your body calmer as your mind is trained to be quiet and in a clearer mood.

Where Did It Come From?

It was created and practiced in the United States originally, though its ideas stem from Hindu meditation, which had been in practice in the U.S.A before Transcendental Meditation was developed. The basic concept of TM is that by saying a phrase considered potent--dynamic you can empty your mind, thus discovering some exalted meaning.

TM chants are like the chants in Hindu meditation; it is an integral part of their religion as they make these chants to their gods--wanting wisdom and to be guided. The recitation of these chants in Hindu meditation is very commonplace--so that is why TM is considered to be a derivative of this older form of meditation. But the difference is that Transcendental Meditation isn't a religion or religious.

How to Practice

When someone practices Transcendental Meditation he should be in a quiet room that is painted in a solid hue, and all distractions should be left behind. This environment is important to facilitate emptying the mind of extraneous thoughts. Controlled breathing techniques aren't used in TM. It is the use of the chanting that is meant to focus your thoughts and gear your body to be relaxed and your body function in a steady state.

The practitioner chants a word or phrase that is positive. This can have a personal meaning. The chanting takes your stress away because you are totally focused on chanting. TM is one of the more widely practiced modes of meditation in America.

About the Author

When Jane Michael is not busy writing articles about transcendental meditation she is teaching yoga classes at her meditation center. For more informative articles about transcendental meditation, visit her site.

How to recover from a tragedy by Joe Keny

Each time you have gone through a terrible tragedy is hard to recover emotionally. Many times some people in shock, and sometimes may even feel numb, while others have an intense emotional pain that feels as if it is almost unbearable. Here are some steps you can take to help recover from a tragedy .

Be patient with yourself. It is okay to feel hurt and sad. Give yourself permission to be angry and upset. Do not hold your emotions in.

Do not try to rationalize what happened or even understand it. You can not fully understand why things happened the way they did and may never understand why bad things happen. Just know that it happened slowly and learn to accept that the best way to .

can not wait the whole world to react to the tragedy in the same way. Each person is different and therefore dealing with the emotional pain differently. Let others with their grief in their own way is best for them .

realize that sometimes when they feel sleepy, you may not be able to react to the tragedy until months or even years later. Do not be alarmed if a few months after the tragedy is to be an emotional Basketcase. Take deep breaths and tell yourself it will be fine. Looking to get a counselor or a trusted friend to avoid talking about their feelings and .

for depression. If you feel like everything I want to do is sleep and never wake up, and it is difficult to get through the days, actually going through depression because of the tragedy. Their reaction is good. However, if you find that it is continuous and can not do your normal daily activities over a long period of time, should contact a doctor to see if it can be prescribed medication to help deal with her mental health.

Join a support group composed of people who have been through some of the same situations, such as a bereavement support group.

This article is written by Article Marketing.

About the Author

The above article can be found in How to recover from a tragedy

.Everthing about health.

9 Extraordinary Foods That Help Prevent Wrinkles Which You Can Benefit From Starting Today by Vijay Raisinghani

Are you aware of the fact that there are foods that help prevent wrinkles? Natural foods with a high content of vitamins and minerals significantly contribute in decreasing wrinkles and aging signs. In this article, find out amazing foods that prevent wrinkles and make the skin young and beautiful.

Although a majority of the fruits, nuts and vegetables play a very constructive role in skin and overall health, some of the foods that help prevent wrinkles and play a special and an extraordinary role in anti-aging are-

1) Blueberries and blackberries -- these are rich in vitamins C and antioxidants. They help in preventing premature skin aging.

2) Fish oil -- consuming fish such as salmon, mackerel, sardines or taking fish oil capsules is a very effective way for skin rejuvenation. Fish oil is rich in omega-3 fatty acids and. It cures inflammation and lubricates the skin deeply.

3) Orange or dark red peppers -- they are rich in vitamin A and vitamin E. This helps in a deep skin moisturization and healing.

4) Tomatoes -- they are rich in lycopene, which is excellent in wrinkle prevention.

5) Kale -- it is rich in vitamin A and iron. It prevents premature aging and makes the skin flexible, firm and healthy.

6) Olive oil -- it is rich in essential fatty acids and is one of the best moisturizing oils. It nourishes the skin deeply and makes it naturally glowing.

7) Green leafy vegetables -- especially the dark ones are rich in chlorophyll and antioxidants. They help in cleansing the blood and strengthening the digestive system. They help in an increased flow of oxygen in the body. They contain zinc which plays a key role in curing acne and wrinkles.

8) Vegetable juices -- they are rich in antioxidants and help replenish the balance of essential nutrients if you do not consume fruits and vegetables in adequate quantities. The right mix of vegetable juices can give your skin excellent glow, health and smooth complexion.

9) Beets -- they are rich in iron. They are highly effective in curing under eye dark circles. They help in enhancing the level of haemoglobin in the skin and also improve the body's immunity system.

The list of natural foods that help prevent wrinkles is not limited to the above. You should make sure that you purchase the freshest vegetables and fruits. Local vegetables have an advantage as they do not require extensive travel time, which reduces their nutritive value.

Also make sure that the natural foods you consume are organic and free of toxins and pesticides. Harmful toxins and pesticides accumulate in the body gradually and result in adverse health consequences in the longer-term.

Visit my website to find out more of such amazing natural foods that help prevent wrinkles naturally and natural ingredients that you should look for in the best anti-aging skincare products, so that you can achieve a young, beautiful and naturally glowing skin.

About the Author

Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website http://www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.

Foods That Help Prevent Wrinkles No Longer A Mystery - 7 Amazing Ingredients Revealed by Vijay Raisinghani

Foods that help prevent wrinkles are highly sought after by people looking for a healthy and youthful skin. In this article, find out amazing natural foods that prevent wrinkles and are also used in the most elite anti-aging skin care products due to their exceptional capabilities in anti-aging and skin rejuvenation.

Foods that help prevent wrinkles are not limited to what we eat. They also include creams and lotions that we apply on our skin. The ingredients contained in topical applications are absorbed by our skin and they find their way till our bloodstream!

Thus, you should be vigilant on what you put on your skin as it can have a lot of positive or negative health consequences depending on the ingredients. Make sure that they contain natural ingredients or in other words; skin foods that help prevent wrinkles effectively. Here are some of them --

1) Honey -- honey is well known for its antibacterial, antioxidant and healing properties. Active Manuka honey which is derived from the Manuka bushes in New Zealand is considered as one of the best food that prevents wrinkles. It is high in active enzymes that help in skin cell rejuvenation and revitalization.

It cures wrinkles naturally and also reduces blemishes. It is rich in essential nutrients and makes the skin soft, supple and radiant. It is used in the best anti-aging skincare products.

2) Spinach -- it is one of the excellent foods that help prevents wrinkles. It contains lutein - a substance which performs deep skin hydration and improves elasticity.

3) Fish oil -- it is rich in omega-3 fatty acids. They are essential to lubricate the skin and help in fighting inflammation. They are also very helpful in curing serious skin problems such as eczema and psoriasis. They nourish the skin and make it healthy and young from within.

4) Olive oil -- it is rich in antioxidants and is an excellent anti-inflammatory food that helps prevent wrinkles. It makes the skin soft, supple and revitalizes it. Olivem 800 is an extract of olive oil which is used in the best anti aging skincare products. It is highly effective in curing wrinkles permanently.

5) Babassu -- it is one of the best moisturizers for the skin. It does not leave an oily or greasy feeling behind. It is very effective in reversing the signs of skin aging.

6) Maracuja oil -- it is a natural emollient which has a composition very similar to the human sebum. It is rich in linoleic acid and makes the skin soft, smooth and pliant.

7) Phytessence Wakame -- it is one of the most special natural foods that helps prevent wrinkles. It is one of the best kept Japanese natural beauty skincare secrets. It preserves the vital hyaluronic acid in the skin which is essential for its firmness and strength.

It is also consumed as a food in Japanese diet. It is rich in minerals, vitamins, calcium and antioxidants. It has excellent anti-inflammatory properties and makes the skin smooth and creamy complexioned.

Visit my website to gain a deeper understanding of natural foods that help prevent wrinkles. Find out more of such amazing natural ingredients that you should look out for in the best anti-aging skin care products, so that you can achieve a beautiful, young and naturally glowing skin.

About the Author

Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website http://www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.

2 Simple Ways To Sniff Out The Best Foods That Help Prevent Wrinkles by Vijay Raisinghani

A healthy diet plays a determining role in how your skin looks and how soon it ages. Special foods that help prevent wrinkles can go a long way in giving you a smooth, radiant and young skin. Find out what is missing in the anti-aging skincare of majority of the people that they end up with a wrinkled and dull skin!

The best way to providing the skin the foods that help prevent wrinkles is to use anti-aging skin care products that contain natural ingredients that are proven in anti-aging and natural skin rejuvenation.

Here are 2 essential components that you should look for in foods that prevent wrinkles --

1) Foods rich in antioxidants -- they are essential to combat free radical damage. It is one of the prime causes of skin aging and appearance of wrinkles. Kale, broccoli, and spinach are some of the best foods that help prevent wrinkles.

2) Foods rich in omega-3 fatty acids -- fatty fish are very rich in omega-3 fatty acids. They are essential for maintaining skin youth and preventing wrinkles. Tuna, salmon and mackerel are some of the fish which are very high in fatty acids. Fish oils in the form of capsules are also an excellent alternative for those who do not consume adequate amount of fish in their diet.

So, what does it have to do with anti-aging skin care products?

It is a scientifically proven fact that whatever we put on the skin is literally ingested by our body. Therefore, the ingredients in topical skin creams and lotions are absorbed by our body and they reach deep down till our bloodstream.

Thus, it becomes very important that the skin care products that we use are free of hazardous and harmful chemicals, as they can cause long-term damage not only to our skin but also to overall health.

Two amazing natural ingredients that serve as the best skin foods that help prevent wrinkles are Cynergy TK and Phytessence Wakame. Look out for these in the best anti-aging skin care products.

Cynergy TK -- is a natural ingredient pioneered in New Zealand. It improves and enhances the production of collagen and elastin in the body. These two skin proteins are essential in keeping our skin firm, pliant, elastic and supple. It helps to cure wrinkles permanently and reverse all signs of skin aging.

Phytessence Wakame -- it is an extract from a special type of Japanese sea kelp. It is considered as one of the best foods that prevent wrinkles and is consumed regularly in Japanese diet.

Its extract is used in anti-aging skin care products and gives exceptional results in removal of wrinkles and making the skin smooth, radiant and creamy complexioned.

Visit my website to find out in greater detail about amazing foods that help prevent wrinkles. Find out more of such amazing natural ingredients that you should look out for in the best anti-aging skin care products, so that you can achieve a beautiful, young and naturally glowing skin.

About the Author

Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website http://www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.

2 Simple Ways To Sniff Out The Best Foods That Help Prevent Wrinkles by Vijay Raisinghani

2 Simple Ways To Sniff Out The Best Foods That Help Prevent Wrinkles by Vijay Raisinghani

Can't Sleep?

Can't Sleep? The Truth About Sleep and Aging 5 Tips to a Good Night's Sleep by Diane Carbo

Can't sleep? The truth about sleep and aging is that, you can, and should, expect a good night's sleep. As we age, we still require seven to nine hours of sleep, but our ability to get good quality sleep may be affected. This is the reason to start or begin to develop good habits that will insure you get a good night's sleep as you age.

The first good sleep habit to incorporate into your life is a bedtime sleep ritual. This would entail allowing your body to wind down before retiring to bed. Bedtime rituals may include a warm bath, relaxing music or reading a book before getting into to bed. Some people have a small snack prior to sleep. This is great, as long as you don't over do it. Those with digestive problems do not want to eat a heavy meal before bedtime. This leads us into the next good sleep habit.

Eating and drinking, play an important role in whether or not you get a good night's sleep. Eating a heavy meal late or drinking a lot before bedtime can interfere with your sleep pattern and cause frequent disruptions in your sleep cycle.

Spicy foods can affect the digestion and cause gastric upset when you are trying to lie flat in bed. Those individuals that suffer with frequent heartburn, even if they are on medication to relieve that heartburn, can suffer from eating too much before bedtime. So to get a restful night sleep, eat about 4 hours before bedtime and if you have a snack, make it a small one.

Drinking alcohol before bedtime will make you feel tired and sleepy. As alcohol is digested in the body, it goes from being a depressant to a stimulant. So as you start to feel tired and drowsy, your sleep cycle will be interrupted and you will experience a light and wakeful period.

Drinking before bedtime, alcohol or non alcoholic beverages, should be done in moderation. Drinking copious amounts of fluids before bedtime will cause a disruption in your sleep to get up in the middle of the night. Caffeinated beverages have a diuretic effect on the body and will have the same result. This will disrupt your sleep cycle and interfere with a restful night's sleep.

More on Can't Sleep? The Truth about Sleep and Aging.

Incorporate physical exercise or activity early into your day. If you are a person that does not like exercise, this does not mean that it has to be a tedious and hard workout. On the contrary, physical activity should be something that you enjoy. So if getting a restful night sleep is eluding you, try being more active. Swim, take water aerobics, dance, and garden or just take a walk. If you are unable to do these things, there are chair exercises that will get you moving. Being active and staying active, a key to healthy aging is also a step towards a good night's sleep.

The truth about sleep and aging is as we age some of us tend to worry, stress and get anxious over not being able to sleep. Some lie in bed and worry about the day's events or a new situation that has occurred in our lives. As we age we also experience major losses in our lives. We lose our life long friends, our spouse or even our pets. Sleep can elude us.

It is important to practice stress reduction techniques to get a restful night's sleep. You are never too old to learn how you respond to stress. You just have to be willing to take the time and want to change some habits to decrease or even alleviate stress. Stress reduction does not include counting sheep to sleep!

If you are on medications, please discuss with your health care professional if any of the medications you are presently taking are responsible for a poor night's sleep. There are medications that would disrupt sleep in a variety of different ways.

The truth about sleep and aging is a restful night's sleep is just a few changes in our life away. If you can't sleep and have tried all these strategies, don't wait, see your health care professional.

About the Author

Diane Carbo RN Please visit http://www.aginghomehealthcare.com/cant-sleep.html for more ideas. While there sign up for Aging Home Health Care Ezine her free newlsetter and receive a complimentary copy of the Home Health Care Planning Guide.