Each time you have gone through a terrible tragedy is hard to recover emotionally. Many times some people in shock, and sometimes may even feel numb, while others have an intense emotional pain that feels as if it is almost unbearable. Here are some steps you can take to help recover from a tragedy .
Be patient with yourself. It is okay to feel hurt and sad. Give yourself permission to be angry and upset. Do not hold your emotions in.
Do not try to rationalize what happened or even understand it. You can not fully understand why things happened the way they did and may never understand why bad things happen. Just know that it happened slowly and learn to accept that the best way to .
can not wait the whole world to react to the tragedy in the same way. Each person is different and therefore dealing with the emotional pain differently. Let others with their grief in their own way is best for them .
realize that sometimes when they feel sleepy, you may not be able to react to the tragedy until months or even years later. Do not be alarmed if a few months after the tragedy is to be an emotional Basketcase. Take deep breaths and tell yourself it will be fine. Looking to get a counselor or a trusted friend to avoid talking about their feelings and .
for depression. If you feel like everything I want to do is sleep and never wake up, and it is difficult to get through the days, actually going through depression because of the tragedy. Their reaction is good. However, if you find that it is continuous and can not do your normal daily activities over a long period of time, should contact a doctor to see if it can be prescribed medication to help deal with her mental health.
Join a support group composed of people who have been through some of the same situations, such as a bereavement support group.
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