Foods that help prevent wrinkles are not limited to what we eat. They also include creams and lotions that we apply on our skin. The ingredients contained in topical applications are absorbed by our skin and they find their way till our bloodstream!
Thus, you should be vigilant on what you put on your skin as it can have a lot of positive or negative health consequences depending on the ingredients. Make sure that they contain natural ingredients or in other words; skin foods that help prevent wrinkles effectively. Here are some of them --
1) Honey -- honey is well known for its antibacterial, antioxidant and healing properties. Active Manuka honey which is derived from the Manuka bushes in New Zealand is considered as one of the best food that prevents wrinkles. It is high in active enzymes that help in skin cell rejuvenation and revitalization.
It cures wrinkles naturally and also reduces blemishes. It is rich in essential nutrients and makes the skin soft, supple and radiant. It is used in the best anti-aging skincare products.
2) Spinach -- it is one of the excellent foods that help prevents wrinkles. It contains lutein - a substance which performs deep skin hydration and improves elasticity.
3) Fish oil -- it is rich in omega-3 fatty acids. They are essential to lubricate the skin and help in fighting inflammation. They are also very helpful in curing serious skin problems such as eczema and psoriasis. They nourish the skin and make it healthy and young from within.
4) Olive oil -- it is rich in antioxidants and is an excellent anti-inflammatory food that helps prevent wrinkles. It makes the skin soft, supple and revitalizes it. Olivem 800 is an extract of olive oil which is used in the best anti aging skincare products. It is highly effective in curing wrinkles permanently.
5) Babassu -- it is one of the best moisturizers for the skin. It does not leave an oily or greasy feeling behind. It is very effective in reversing the signs of skin aging.
6) Maracuja oil -- it is a natural emollient which has a composition very similar to the human sebum. It is rich in linoleic acid and makes the skin soft, smooth and pliant.
7) Phytessence Wakame -- it is one of the most special natural foods that helps prevent wrinkles. It is one of the best kept Japanese natural beauty skincare secrets. It preserves the vital hyaluronic acid in the skin which is essential for its firmness and strength.
It is also consumed as a food in Japanese diet. It is rich in minerals, vitamins, calcium and antioxidants. It has excellent anti-inflammatory properties and makes the skin smooth and creamy complexioned.
Visit my website to gain a deeper understanding of natural foods that help prevent wrinkles. Find out more of such amazing natural ingredients that you should look out for in the best anti-aging skin care products, so that you can achieve a beautiful, young and naturally glowing skin.
Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website http://www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.
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