Are you tired of being overweight? Are you tired of people asking you that question and trying to sell you a stupid program that doesn't work? I was too so I decided to find out what really works when trying to lose weight. Here are a few lifestyle changes that I found burn a little extra calories or keep you from ingesting more. 1 Drink Plenty of Water Water has no calories! Fill your stomach with it, go ahead. You cant gain a single pound of fat with water. 2. Breathe deeply. Are you breathing shallow right now? If you breathe deep you can keep your heart rate up. Also breathing in fills your body with cold air and breathing out lets out some heat. Every time you breath your body has to work harder to put its temperature at normal levels. If your body is working harder you are burning more calories. A lot of overweight people try to suck it in all the time and they neglect proper breathing. 3. Get off your rear end and do something! Youre not going to lose weight being a couch potato. Go and hang out with your friends, and if you don't have them make them by going to events in your community.
About the Author Chris is a blogger who is tired of all the weight loss scams and wants to help others.
No comments:
Post a Comment