I'm Cancer FREE and so can You be by Hope

Doctors are not the miracle workers we hold them up to be. They are absolutely wonderful in the fact they can fix broken limbs, operate when it is necessary. I had surgery with my breast cancer, then I went through chemo, then radiation. If I knew then what I know now, I would still have a functioning beautiful breast. I would have had the surgery, but I would never have opted for the chemo or radiation. Through the hundreds and hundreds of hours of research, I have found so much information and testimonies of how to treat myself. I would like to share that knowledge with the world. If you visit my blog, you can click on the sites, read the information for yourself. Then make the decision!! Do I truly want more out of my life. I do have the willpower to change my lifestyle and eating habits. The first thing you need to do is take note, yes I said take note of who you are and what you eat. In this fast paced world we live in, its convenience. Microwave it. Stick it in the oven quickies, pre-cooked heat up eat and go. Of all the things we do in this world we should Make sure we wear good supportive shoes, and make sure we eat properly. We truly are what we eat. I will show you steps to clean your system, how to eat to keep it that way. We cannot expect to keep the temples God has given us if we continually abuse it with convenience and fast processed foods. I bet if you own a vehicle and it needs premium gas to run properly, to get the best mileage, and to extend the life of your vehicle, you will spend the extra money so your motor won't knock. Why should you do any thing different with your own body. We are what we eat. Say that with me (I am what I eat, I am what I eat, I am what I eat) If you don't at the present time have any physical problems, now is the time to start treating yourself like you are important. Remember there is only one of you. You are unique in every way. I would like to help you be better inside and out. Just visit my Blog at http://newhopeforhealth.blogspot.com Then I can begin to share with you my knowledge. Please make a comment if you like. If you leave your email, I will be more than happy to email you also. There is no better time than now to begin to live, and feel good inside and out. Don't wait until its too late. God Bless you, Hope

About the Author

I was so wound up in my children, a divorce, my business, and stress was at the limit. Next think I know I am diagnosed with cancer. What next. The fighter that I am, I have fought and won. You can to. I always say my glass is half full, actually full, at times I spill over. Let me spill a little on you too!!!

A Mattress Topper for a More Relaxing Sleep by Brad Brubaker

Body aches and pains along with an itching body could cause a person to toss and turn and fail to sleep properly. Insomnia and sleep apnea are other problems that cause sleeping difficulty. Although the mentioned causes of sleep disorders are best treated by medical practitioners, you can do something about it to without the use of medication.

One of the latest inventions that answered the sleep problem is the adjustable bed. Media hype catapulted this technological innovation to the place where it is right now...on top of the list of comfortable sleeping implements.

Not to be left on the wayside, you have probably chosen and bought your very own adjustable bed. For you, this is the answer in your quest to say goodbye to sleeping disorders that have made you feel exhausted every single day of your life. So you are now set and ready for a deep and long hour sleep that you have wanted for so long. Unfortunately, you seem to be a hard core member of the "stay awake club".

If your sleeping disorder is rooted from using an ordinary mattress that does not offer greater support to the back, neck arms and legs, then a solution to this problem is available for you...the memory foam mattress topper.

A memory foam mattress topper will improve the overall quality of your sleep as these toppers make firm beds more comfortable. These toppers follow the contours of the body and provide a gentle cushioning effect to ensure maximum comfort throughout the night. Pressure on the joints of your arms and hips are created when a person sleeps on his side. Think of the pain it inflicts when you sleep on that same position for hours.

These pressures will be eased with the use of mattress toppers as they act as cushions for those joints. If you sleep on your back these toppers would also provide the spine with the best support.

The mattress topper's most unique feature is the way it deforms when under a load. It conforms to the shape of your body and "mold" you a perfect fit bed. Any Standard or ordinary foam mattress would compress under load and shortly spring back to its original form when the load is removed. With the memory foam mattress toppers, the shape is held temporarily because of its density. This density would account for the support it gives to the body of the user.

This mattress topper would make your adjustable bed more comfortable. However, this is only possible if the bed is firm, when it is used on top of a very soft bed, it will result to a more uncomfortable sleeping experience. Another characteristic that makes Memory foam the ultimate mattress topper is the ability to soften on contact with a warm body. This would therefore "cradle" the user and provide unparalleled bed comfort.

About the Author

www.goldenrest.net offers a wide variety of adjustable beds and is your number one stop for adjustable bed accessories.

The Immune Boosters That Work by Sandy Powers

Every day our bodies are attacked by toxins, viruses, bacteria, and carcinogens that weaken our immune system and make us more vulnerable to disease. To top it all off, this year's flu vaccine is not protecting us against the new strain of flu virus. How do we strengthen our immune system to remain a strong defense against these invaders that can make us sick, or worse? We turn to immune boosting foods, preferably organic.

The nutrients shown to be immune boosters are Vitamin A, Vitamin C, Vitamin E, Vitamin D, Zinc, Selenium, Garlic, Onion, and Protein. Don't rush out to buy vitamin and mineral multiple supplements. It is far safer and healthier to gain boosters through organic food. In fact, overloading on Vitamin A, Vitamin E, Zinc, and Selenium can be detrimental to your health by actually working against your immune system. It may seem like a daunting task to get all these immune boosters through food choices, but it really isn't. Merely eating healthy will fulfill the need: salads, fruits, cereals, nuts, meat or bean dishes cooked with garlic and onion. The only immune booster your body will not store is Vitamin C. Foods rich in Vitamin C must be taken daily.

For Vitamin A, eat carrots, sweet potatoes, and red bell peppers. For Vitamin C, drink orange juice, eat strawberries, and broccoli. For Vitamin E, eat beans and whole grains. For Zinc, eat whole grain cereals and chickpeas. For Selenium, eat Brazil nuts and seafood. For Protein, eat meat, walnuts, and beans. For Vitamin D, fortified milk, or 30 minutes a day outside without sunscreen. Cook with the garlic and onion.

Now, let me say a word about supplements. Multiple supplements are the culprits in overdosing, yet, there are single supplements that do work in concert with your immune system. Take these three supplements along with your food choices: 250 milligrams of Vitamin C daily, 400 IU of Vitamin D daily, and, especially for women, 600milligrams of calcium daily.

And there you have it. Along with drinking plenty of water throughout the day to prevent dehydration, you immune system will be up and running, ready to attack whatever is lurking in your body to make you sick.

About the Author

A breast cancer survivor who also battled liver problems, Sandy Powers shares her recipes rich in antioxidants and immune boosters in her book, "Organic for Health." Visit Sandy at http://www.organicforhealthsite.com