What triggers asthma? by Janet Martin

Asthma triggers are substances in the environment that trigger an asthma episode in the irritable airways of asthmatics. The list of triggers varies in different individuals and what causes asthma in one person may have no effect whatsoever in another.

The number of asthma triggers reads like a grocery list. Common ones include:

Substances that cause allergies (allergens) like house dust mites, pollens, molds, pet dander, and cockroach droppings.

Irritants in the air such as cigarette smoke, smoke from woodfires or charcoal grills, strong fumes or odors like household sprays, paint, gasoline, perfumes, and scented soaps. Although people are not actually allergic to these particles, the latter can aggravate inflamed, sensitive airways.

Respiratory infections like colds, flu, sore throats, and sinus infections. These are the most common triggers in children.

Exercise and other activities that make you breathe harder.

Weather, especially dry wind, cold air, or sudden changes in weather.

Expressing strong emotions like anger, fear or excitement. When you feel strong emotions, your breathing changes even if you don't have asthma. When a person with asthma laughs, yells, or cries hard, natural airway changes may cause wheezing or other asthma symptoms.

The above might make you believe that many things cause asthma. But don't worry. Triggers vary from person to person and not all asthmatics react to the same trigger.

Generally, for better control of asthma, identified asthma triggers should be avoided, except for exercise. Exercise has been found to improve general health and should be encouraged. Medications may be given prior to exercise to prevent asthma attacks.

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About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.

How to manage myomas by Janet Martin

Leiomyomas, myomas or uterine fibroids are common in women above 30, especially those who have never been pregnant. They are also known as fibroids, but this is a misleading term because myomas are made of muscle cells and not fibrous tissue.

“As many as three out of four women have uterine fibroids, but most are unaware of them because they often cause no symptoms. Your doctor may discover them incidentally during a pelvic exam or prenatal ultrasound,” according to the Mayo Clinic.

Although their exact cause is unknown, myomas appear to be influenced by the female hormone estrogen which is made in the ovaries, and the human growth hormone. These smooth muscle tumors shrink or disappear after menopause following a decrease in the body's estrogen production.

Symptoms include a heavy feeling in the abdomen, backache, constipation, frequent urination, pain, menorrhagia (excessive bleeding during menstruation), dysmenorrhea (painful periods) and dyspareunia (difficult or painful intercourse). While myomas are often benign, they can cause trouble depending on their size, location and the patient's general health.

“In general, uterine fibroids cause no problems and seldom require treatment. Medical therapy and surgical procedures can shrink or remove fibroids if you have discomfort or troublesome symptoms. Rarely, fibroids can require emergency treatment if they cause sudden, sharp pelvic pain,” said the Mayo Clinic. However, if they are near the cervix, fibroids can make childbirth difficult and lead to hemorrhage or abortion. If they block the Fallopian tube, they can cause sterility.

A doctor's advice is needed to determine whether you can safely get pregnant if you have a uterine myoma. Small tumors can easily be removed, but large ones may require hysterectomy (the surgical removal of the uterus). In the latter, pregnancy is impossible.

“Research indicates that pregnant women with fibroids are at slightly increased risk of miscarriage, premature labor and delivery, abnormal fetal position, and separation of the placenta from the uterine wall. But not all studies confirm these associations. Furthermore, complications vary based on the number, size and location of fibroids. Multiple fibroids and large submucosal fibroids that distort the uterine cavity are the type most likely to cause problems. A more common complication of fibroids in pregnancy is localized pain, typically between the first and second trimesters. This is usually easily treated with pain relievers,” warned the Mayo Clinic.

To monitor tumor growth, a woman should have a pelvic examination every six to 12 months even though she doesn't have symptoms of the disease. A woman whose uterus is as big as a six-month normal uterus by the 16th week of pregnancy can usually get along without surgery. However, if the myoma grows to the size of a five-month uterus by the ninth week of pregnancy, fetal growth is affected and spontaneous abortion may occur.

Tumors which press against the Fallopian tube may cause ectopic pregnancy. But most myomas don't cause any trouble except the enlargement of the uterus. Consult a doctor about this.

Early research suggests that athletic women have a lower risk of fibroids but this has not been confirmed by other studies. Nevertheless, the benefits of exercise are well documented and it can ease backaches, tone muscles, and help pregnant women sleep better. To help you regain your figure after childbirth, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to give you the body you want. Visit http://www.phenocal.com for details.


About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.

Six Tips To Better Nutritional Health by Riki Chon

As with so many things in life, people don't have time for proper nutrition. Proper nutrition and a healthy lifestyle is the cornerstone to a happy and longer life. Fast food and other snacks make it virtually impossible to achieve your goals when thinking of a healthy balanced diet. For women a healthy diet actually brings better reproduction and better fetal/infant health. It's not only you that depends upon your dieting, when you have children, your nutrition can make the difference between easy reproduction and healthy babies and fewer complications with the baby.

Here are six sensible tips for better nutritional health.

1. Begin With A Healthy Dieting Base

One of the most important parts of a healthy diet is a healthy base. Your food selections should be based on the nutritional pyramid. Select the suggested amount of different servings from the pyramid. Within your daily diet, include a variety of grains, fruits and vegetables. When deciding from these categories and fulfilling your hunger, the healthy way you will feel the effects in no time.

2. Cut Down Saturated Fat

In addition to building a healthy base, it is also important to pick out a diet that is moderate in fat. Only 30% of the calories in your daily diet should come from fats. When picking out food, also be sure to choose a diet low in saturated fat and cholesterol. Cholesterol is the number one killer in women and men related to heart problems. Cholesterol is not only a problem for men as a lot of women believe; it affects women in the same way as it does men.

3. Cut Out The Sugar

Make your nutrition healthier by cutting out the sugar. Select foods that are low or moderate in sugar intake. Sugar is responsible for producing insulin and if you start off high sugar in the morning, your body will wants to keep that insulin level up and will call for sugar all day long. This will trap you into a cycle of consuming too much sugar. So first of all you are taking in too many calories and the production of sugar will tell your cells to stash away the sugar in the form of fat. As long as the insulin level is high, cells will not be programmed to loose fat and therefore loosing weight can better be managed by cutting back the sugar intake.

4. Reduce Sodium Intake

Improve your nourishment by reducing the sodium intake. Sodium in too big amount is not healthy for your body and many fast foods or boxed food contains way too much salt than you need for one or even two dinners. Salt and sodium are necessary for the body but in moderation. Salt is essential for a constant blood pressure, but too much or too little can screw up your blood pressure.

5. Take Alcohol In Moderation

Alcohol is another big problem in dieting. Alcohol in moderation, particularly red wine can be beneficial, but hard liquor and large amounts of alcohol are damaging to the human body.

6. Don't Forget To Exercise

Even with all these nutritional tips and suggestions, do not forget to exercise . Physical exercise belongs to a healthy lifestyle just as much as a balanced diet. And only a fit healthy body and exercise can help you loose weight, if you really want to loose weight that is.

Most individuals do know that they should have a healthy balanced diet to for 1) have a healthy body and 2) to set a good example for their children. Individuals that have a very healthy and well balanced diet as a whole are not overweight and can keep their weight under control very easily.

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About the Author

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